Bilal Shahid

Meet Bilal, a fitness coach, qualified personal trainer, and nutritionist with over 10 years of experience helping people train smarter for the long run. From first-time gym-goers to professional athletes, he’s all about helping people build sustainable habits that drive real performance gains.

In 2025, Bilal took on the Gymshark 66 challenge, running 5km every day for 66 days, and now advocates for the mental and physical benefits of running.

He lives and coaches by a “train forever” mindset, combining strength training, Olympic lifting, conditioning, mobility, and nutrition through small, consistent improvements. No burnout, no shortcuts.